中学部国际瑜伽日：连接身心，拥抱和谐

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中学部国际瑜伽日：连接身心，拥抱和谐

2025-06-28 09:00:00

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# 国际瑜伽日 #

6月21日是国际瑜伽日，由联合国于2014年设立，旨在提高全球对瑜伽益处的认识。今年，我校中学部特别举办了一场“正念瑜伽活动," 由Angelina老师主持，带领学生们深入了解瑜伽的起源、正念的意义，以及世界各地如何庆祝这一节日。

Angelina老师正带领学生练习瑜伽

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活动以一场生动的 PPA 分享环节开始，Angelina老师为学生们讲解了：
▪国际瑜伽日的起源：由印度总理莫迪提议，175个国家支持，强调“身心合一”的理念。
▪瑜伽的千年历史：起源于5000年前的印度，融合哲学、科学与修行，帮助人们实现“梵我合一”。

▪正念的科学依据：研究表明，"正念冥想"可以增强专注力、缓解压力，甚至改变大脑结构，提升幸福感。

体验瑜伽的力量

在Angelina老师的引导下，学生们练习：
▪正念冥想：专注于呼吸，培养当下的觉察力。

▪拜日式（Surya Namaskar）：致敬太阳，唤醒身体能量。

▪瑜伽放松术（Yoga Nidra）：深度休息，释放压力。

# 感恩与关爱 #

活动以 “感恩环节” 温馨结束，呼应今年国际瑜伽日主题 “瑜伽促进地球一体、健康同源” 。同学们在宁静的氛围中，感谢自己的身体、关爱的人以及滋养我们的大自然。

这场由Angelina老师精心设计的活动，不仅让同学们感受到瑜伽的身心益处，更传递了全球团结、自我关爱与生态和谐的深刻意义。期待未来更多这样的时刻，让我们在正念中成长，与世界共鸣！

# International Yoga Day #

June21st is International Yoga Day, established by the United Nations in 2014 to raise global awareness of the benefits of yoga. This year, our junior school specially organized a “Mindfulness Yoga Event”, hosted by Ms. Angelina, to help students deeply understand the origins of yoga, the meaning of mindfulness, and how this day is celebrated worldwide.

Ms.Angelina is leading students in doing yoga

# Exploring the Wisdom of Yoga #

Theevent began with an engaging PPA session, where Ms. Angelina explained:
▪The Origin of International Yoga Day: Proposed by Indian Prime Minister Modiand supported by 175 countries, emphasizing the concept of "unity of bodyand mind."
▪The Millennia-Long History of Yoga: Originating in India 5,000 years ago, itcombines philosophy, science, and spiritual practice to help achieve"oneness with the universe."
▪The Science Behind Mindfulness: Research shows that mindfulness meditationcan enhance focus, relieve stress, and even reshape brain structure to improve well-being.

Experiencingthe Power of Yoga

Guided by Ms. Angelina, the students practiced:
▪Mindfulness Meditation: Focusing on breath to cultivate present-momentawareness.

▪Surya Namaskar: Paying homage to the sun to awaken bodily energy.

▪Yoga Nidra: Deep relaxation to release stress.

# Gratitudeand Care #

The event concluded with a "heartfelt gratitude session", echoing thisyear’s International Yoga Day theme: "Yoga for the Unity of Earth and Health." In a serene atmosphere, the students expressed appreciation for their bodies, loved ones, and the nurturing natural world.

This thoughtfully designed event by Ms. Angelina not only allowed students to experience the physical and mental benefits of yoga but also conveyed the profound messages of global unity, self-care, and ecological harmony. We look forward to more such moments in the future, growing in mindfulness and resonating with the world!

近期的开放日/体验日活动（龙华）

7月3日周三·曼校DSE课程发布会